Health Benefits of Banana Peel: Bananas are sweet, soft fruits that are very popular around the world. However, their thick, fibrous peels are a much less popular source of nutrition, at least in Western countries. Contrary to what many people believe, banana peels are not only safe to eat, but they also offer a number of health benefits.
In addition to the nutritional benefits of eating banana peels, they also offer environmental benefits. Bananas are the most widely consumed fresh fruit in the US. By eating the peels, you can help reduce the amount of food that goes to landfills.
Health Benefits of Banana Peel
Health Benefits
Both bananas and banana peels offer different health benefits depending on how ripe they are. Unripe, green bananas are more effective at treating digestive problems, while ripe, black bananas help white blood cells fight illness and infection.
Keep in mind that many of these studies were done on mice, not humans, and further research is needed to determine if bananas have the same effects on humans.
Here are some potential health benefits of banana peels:
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Relief from depression
The high levels of tryptophan in bananas, combined with the B6 in banana peels, may help alleviate some of the symptoms of depression and other mood disorders. Tryptophan is broken down into serotonin, which can greatly improve your mood. Vitamin B6 may also help improve sleep, which has a positive effect on mood over time.
Digestive health
Fiber-rich banana peels can help regulate the digestive system overall, relieving both constipation and diarrhea. This is an especially important benefit of banana peels for people with Crohn’s disease or irritable bowel syndrome.
Better vision
Vitamin A can help keep your eyes strong and healthy. This vitamin is abundant in both bananas and banana peels.
May Lower Cancer Risk
Banana peels provide polyphenols, carotenoids, and other antioxidants that fight cancer-causing free radicals in your body. Eating more banana peels, especially green, raw peels, can increase your antioxidant levels and help reduce your risk of cancer.
Studies on the anti-cancer properties of banana peels were done in test tubes, not on humans. More research is needed to understand whether banana peels can reduce cancer risk in people.
Nutrients per Serving
The exact composition of banana peels is still being investigated, so there is no standard nutritional profile yet. Many factors affect the nutrients found in banana peels.
However, the nutrients found per serving of bananas are readily available. One medium-sized banana provides approximately:
- Calories: 105
- Fat: 0 grams
- Carbohydrates: 27 grams
- Sugar: 14 grams
- Fiber: 3 grams
- Protein: 1 gram
Bananas are also a rich source of:
- Potassium
- Vitamin A
- Vitamin C
- Calcium
- Iron
The banana peels themselves offer additional nutrients, including:
- Vitamin B6
- Vitamin B12
- Magnesium
- Potassium
- Fiber
- Protein
Banana peels can be used to make a variety of dishes, from a quick afternoon snack to a delicious healthy dessert. Get creative and you’ll soon understand why chefs around the world love banana peels.
The inside of a banana is soft and sweet, but the banana peel is hard and bitter. The riper your banana is, the sweeter and softer the peel can be. It’s also important to wash the peel thoroughly to completely remove any fertilizers or chemicals that may have been sprayed on the fruit. Health Benefits of Banana Peel.
Banana peels can be prepared in a variety of ways to make them even more delicious:
- Blended into smoothies.
- Caramelized with water and sugar to use as an ice cream topping.
- Baked with cinnamon and sugar.
- Boiled until softened and eaten with a spoon.
- Made into banana vinegar and added to salads.
- Cooked with meat on top of it.
